Chocolate PB Smoothie

Craving sweet, chocolate deliciousness but really wish it could be healthy too? Try this smoothie.

  • 1/2 – 1 whole frozen banana
  • 1/2 cup old fashioned oats (raw)
  • 1 cup milk (or milk alternative of choice – I use unsweetened coconut)
  • 2 tbsp flax meal (ground flax seed)
  • 2 tbsp peanut butter (I use unsweetened)
  • 1 tbsp cocoa (I buy the high quality super chocolatey kind at the bulk store)
  • 3 ice cubes

Blend using a high powered blender. Tweak to your taste.

This recipe is safe for mothers’ of children with Cow’s Milk Protein Allergies. Just be sure to check your labels!


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